Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ohrajauho, Myllyn Paras, 1dl=65g | 130g | 416kcal | 13g | 84.5g | 2.6g | 13.6g | |
Vehnäjauho puolikarkea | 130g | 446kcal | 13.2g | 91g | 1.6g | 4.5g | |
Vesi | 340g | 0kcal | 0g | 0g | 0g | 0g | |
Vichy vesi (Novelle), annos 100g | 660g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 220g | 305kcal | 27.5g | 0.7g | 21.6g | 0g | |
Annoskoko tuplana | 2980g | 2334kcal | 107.4g | 352.4g | 51.6g | 36.2g | |
Valittu annoskoko | 1490g | 1167kcal | 53.7g | 176.2g | 25.8g | 18.1g | |
Annoskoko puolitettuna | 745g | 584kcal | 26.9g | 88.1g | 12.9g | 9.1g | |
Arvot/100g | 100g | 78kcal | 3.6g | 11.8g | 1.7g | 1.2g |