Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Ruisjauho kokojyväjauho | 48g | 146kcal | 4.2g | 26.6g | 0.9g | 6.7g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Sipuli (kuorittu) | 68g | 18kcal | 0.9g | 3.3g | 0.1g | 1.2g | |
Vehnälese | 24g | 55kcal | 3.2g | 3.7g | 1.1g | 9g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 500g | 280kcal | 42.5g | 25g | 1g | 0g | |
Emmental juustoraaste valio | 300g | 1170kcal | 87g | 0g | 90g | 0g | |
Purjosipuli | 80g | 18kcal | 1.4g | 1.9g | 0.2g | 1.7g | |
Broileri, rintafilee, paistettu, nahaton | 206g | 345kcal | 57.1g | 0g | 12.8g | 0g | |
Broilerifilee, uunissa | 130g | 186kcal | 40g | 0g | 2.6g | 0g | |
Herne-maissi-paprika Apetit (200g) | 400g | 280kcal | 16g | 48g | 3.2g | 0g | |
Banaani, kuorittu | 142g | 124kcal | 1.5g | 26g | 0.6g | 2.6g | |
Annoskoko tuplana | 4256g | 5906kcal | 563.6g | 278g | 270.2g | 42.4g | |
Valittu annoskoko | 2128g | 2953kcal | 281.8g | 139g | 135.1g | 21.2g | |
Annoskoko puolitettuna | 1064g | 1477kcal | 140.9g | 69.5g | 67.6g | 10.6g | |
Arvot/100g | 100g | 139kcal | 13.2g | 6.5g | 6.3g | 1g |