Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 1250g | 750kcal | 125g | 50g | 3.8g | 0g | |
Soijarouhe, tumma, 30g | 25g | 81kcal | 12.5g | 7.5g | 0.1g | 1.4g | |
Soijahiutaleet (Soyappetit), annos 100g | 25g | 111kcal | 11.3g | 5g | 4.3g | 3g | |
Mustikkakeitto (Valio), annos 100g | 1000g | 80kcal | 0g | 20g | 0g | 0g | |
Auringonkukansiemen | 25g | 149kcal | 5.8g | 3.2g | 12.4g | 1.5g | |
Kurpitsansiemenet, kuivattu | 25g | 135kcal | 6.1g | 4.5g | 11.5g | 1g | |
Annoskoko tuplana | 4700g | 2612kcal | 321.4g | 180.4g | 64.2g | 13.8g | |
Valittu annoskoko | 2350g | 1306kcal | 160.7g | 90.2g | 32.1g | 6.9g | |
Annoskoko puolitettuna | 1175g | 653kcal | 80.4g | 45.1g | 16.1g | 3.5g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |