Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tumma makaroni (Myllynparas), annos 80g | 225g | 788kcal | 30.4g | 147.6g | 6.5g | 13.5g | |
Voi | 14g | 102kcal | 0.2g | 0.1g | 11.4g | 0g | |
Sipuli | 28g | 8.3kcal | 0.3g | 1.3g | 0.1g | 0.5g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Basilika, tuore | 2.5g | 1kcal | 0.1g | 0.1g | 0g | 0.1g | |
castello blue, sinihomejuusto | 50g | 215kcal | 7g | 0.3g | 21g | 0g | |
Kevyt ruokakerma 7% (Flora) | 15g | 13kcal | 0.1g | 0.5g | 1g | 0g | |
Saksanpähkinä | 50g | 340kcal | 7.4g | 1.7g | 32.6g | 8g | |
Annoskoko tuplana | 808g | 2976kcal | 94.2g | 309.8g | 145.4g | 45g | |
Valittu annoskoko | 404g | 1488kcal | 47.1g | 154.9g | 72.7g | 22.5g | |
Annoskoko puolitettuna | 202g | 744kcal | 23.6g | 77.5g | 36.4g | 11.3g | |
Arvot/100g | 100g | 368kcal | 11.7g | 38.3g | 18g | 5.6g |