Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti, rasvaton,maustamaton linessa (Lidl), annos 500g | 3500g | 1680kcal | 175g | 210g | 3.5g | 0g | |
Kurkku | 1190g | 130kcal | 6.7g | 16.7g | 1.2g | 8.3g | |
Valkosipuli | 70g | 76kcal | 5.5g | 11.4g | 0.4g | 1.5g | |
Mustapippuri, annos 1g | 7g | 16kcal | 0.8g | 2.7g | 0.2g | 0g | |
Annoskoko tuplana | 9534g | 3804kcal | 376g | 481.6g | 10.6g | 19.6g | |
Valittu annoskoko | 4767g | 1902kcal | 188g | 240.8g | 5.3g | 9.8g | |
Annoskoko puolitettuna | 2384g | 951kcal | 94g | 120.4g | 2.7g | 4.9g | |
Arvot/100g | 100g | 40kcal | 3.9g | 5.1g | 0.1g | 0.2g |