Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 600g | 168kcal | 3.6g | 35.7g | 1.2g | 15g | |
Parsakaali brokkoli | 450g | 158kcal | 20.8g | 8.8g | 1.3g | 11.2g | |
Sipuli | 385g | 117kcal | 4.8g | 18.5g | 0.8g | 6.5g | |
Vesi | 750g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 2.5g | 7kcal | 0.3g | 1g | 0.1g | 0.7g | |
Alpro soija cuisine 17% 100g | 640g | 1075kcal | 12.8g | 9.6g | 108.8g | 3.8g | |
Maissinaksuja (Laatupaakarin) | 15g | 59kcal | 1.2g | 12.6g | 0.3g | 0.3g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Katkarapu | 455g | 311kcal | 65.7g | 0g | 5g | 0g | |
Annoskoko tuplana | 6600g | 3788kcal | 218.4g | 172.4g | 235g | 75g | |
Valittu annoskoko | 3300g | 1894kcal | 109.2g | 86.2g | 117.5g | 37.5g | |
Annoskoko puolitettuna | 1650g | 947kcal | 54.6g | 43.1g | 58.8g | 18.8g | |
Arvot/100g | 100g | 57kcal | 3.3g | 2.6g | 3.6g | 1.1g |